Stronger with Yoga:
Free Starter Membership
Yoga • Strength • Flexibility • Nutrition • Mindset
with Heather Monthie
The Starter Membership for Those Who Want to Move Better, Recover Smarter, & Stay Strong
If you’re in your 30s, 40s, 50s or beyond, you know the game has changed:
✔️ Your body doesn’t recover like it used to
✔️ Energy crashes hit harder and last longer
✔️ You’ve hit “reset” on your fitness more times than you’d like
✔️ The workouts and diets that worked in your 20s don’t cut it anymore
✔️ Random YouTube classes and quick fixes leave you inconsistent and frustrated
That’s why I created Stronger with Yoga to give you a clear, proven system to stay strong, mobile, and resilient for the long game.
Watch the Video Below to See What's Inside the Free STRONGER WITH YOGA Starter Membership 👇
NO CREDIT CARD NEEDED
What We Do Here
This is a non-dogmatic, science-backed healthy lifestyle membership built for women like you. We combine:
✔️Yoga for mobility, flexibility, mindfulness, and recovery.
✔️Strength training (including weight lifting) to protect muscle, bone, and metabolism.
✔️Nutrition strategies that fuel energy and support midlife health without extremes or fads.
✔️Mindset coaching to help you stay consistent and actually enjoy the process.
I’ve spent over 25 years teaching and coaching, and I know that the missing piece for most women isn’t just what to do..
It’s having a structure and support system that keeps you on track.
🔓 What’s Included in the Free Starter Membership?
Your free account gives you instant access to hand-picked resources from inside the full membership:
✔️ 7-Day Healthy Living Challenge – A gentle reset to help you prioritize yourself again
✔️ Nourish with Whole Foods Nutrition Guide – Simple, balanced eating without the overwhelm
✔️ Yoga Class Sampler – Try strength-focused yoga, flexibility flows, and active recovery
✔️ Mind Body Connection Workshops – Sample classes and sessions on mindset, strength, and self-care
✔️ Healthy Mindset Reset Meditation Sampler – Short, guided meditations to clear your head, reduce stress, and sharpen your focus.
🧘♀️ Who Is This For?
This is for you if:
✅You’re in your 30s, 40s, 50s (and beyond) and you want to stay strong, mobile, and active for life
✅You’ve noticed recovery takes longer, joints feel stiffer, and the old routines from your 20s don’t work anymore
✅You still want to push yourself, train hard, and do hard things but you also want to move smarter so you can keep going for decades
✅You’ve tried random workouts, yoga videos, or nutrition tips online but felt inconsistent, overwhelmed, or stuck starting over again and again
✅You’re ready for a simple, structured path that blends strength, flexibility, nutrition, and mindset without the fluff
⚠️ Who Is This NOT For?
This isn’t the right fit if you:
🚫 Want instant results or extreme workouts
🚫 You’re not willing to carve out at least a few minutes each day for your health
🚫 Aren’t ready to take small, consistent steps toward lasting change
🚫 Prefer gym-style lifting without any yoga-based movement
⚠️ Disclaimer
This content is for educational purposes only and is not medical advice.
By joining the free starter membership, you acknowledge that:
✔️You are responsible for your own health and well-being
✔️You’ll check with your doctor before starting any new fitness or nutrition plan
✔️You agree to participate mindfully, listen to your body, and take full responsibility for your practice
✔️Stronger with Yoga and Heather Monthie are not liable for any injuries or adverse effects from your use of this material
How to Get Access
1️⃣ Sign up for your free membership: no credit card required.
2️⃣ Download the app or log in from your browser: You'll get an email with login instructions. Explore your free tools and sample classes
3️⃣ Start moving, breathing, and reconnecting with yourself at your own pace
4️⃣ HAVE FUN!: It’s about progress and consistency, not perfection. Laugh, experiment, fall out of a pose, try again. You’re building strength and joy, one practice at a time.
🔥 How Does This Program Help You?
You don’t need to stop lifting, running, or training the way you love. You just need the missing support system that keeps your body moving well as you push harder.
That’s where Stronger with Yoga comes in. It’s designed to complement your existing fitness routine, giving you the mobility, recovery, and body-awareness tools your workouts alone can’t provide.
Here’s why it works:
✅ It complements strength training – Yoga balances out heavy lifting and high-intensity training by improving joint mobility, muscle recovery, and movement efficiency.
✅ It builds longevity into your training – So you can keep doing what you love at 35, 40, 50 and beyond without burning out or breaking down.
✅ It sharpens body awareness – Yoga teaches control, breath, and focus that carry over into your lifts, runs, work-life, and daily performance.
✅ It fits into real life – Short, focused practices that enhance your training instead of replacing it, designed to work with your busy schedule.
Stronger with Yoga doesn’t compete with your workouts. It makes everything you already do work better.
💬 Why a Free Sampler?
Let’s face it: most people don’t stick with wellness programs because they never feel like it fits.
This free sampler is your low-pressure way to explore whether this lifestyle is the right fit for you. No guesswork, no obligations.
When you're ready to go deeper, the full membership is waiting with structured strength programs, yoga sequences for mobility and recovery, guided mindset sessions, live Q&As, and more.
Note: This offer isn’t going anywhere. Your journey to strength and longevity doesn’t have an expiration date. But let’s be real - the sooner you start, the sooner you’ll be building confidence, improving flexibility, and feeling stronger.
Copyright © 2025 Heather Monthie